* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total1.65mg
Copper, Cu0.0825mg
Folate, DFE34.75mcg
Folate, food4.5mcg
Folate, total22.25mcg
Folic acid17.75mcg
Lutein + zeaxanthin3.25mcg
MUFA 16:10.004g
MUFA 18:10.415g
MUFA 20:10.0033g
Magnesium, Mg39.25mg
Niacin0.105mg
PUFA 18:20.915g
PUFA 18:30.1145g
Phosphorus, P94mg
Riboflavin0.0238mg
SFA 12:00.0005g
SFA 14:00.002g
SFA 16:00.2008g
SFA 18:00.063g
Selenium, Se2.75mcg
Thiamin0.0655mg
Vitamin B-120.0025mcg
Vitamin B-60.0403mg
Vitamin E (alpha-tocopherol)0.165mg
Vitamin K (phylloquinone)3.25mcg
Water8.75g
Zinc, Zn0.46mg
FDA recommended per day amounts of nutrients to consume: