* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total11.88mg
Copper, Cu0.594mg
Folate, DFE250.2mcg
Folate, food32.4mcg
Folate, total160.2mcg
Folic acid127.8mcg
Lutein + zeaxanthin23.4mcg
MUFA 16:10.0288g
MUFA 18:12.988g
MUFA 20:10.0234g
Magnesium, Mg282.6mg
Niacin0.756mg
PUFA 18:26.588g
PUFA 18:30.8244g
Phosphorus, P676.8mg
Riboflavin0.171mg
SFA 12:00.0036g
SFA 14:00.0144g
SFA 16:01.445g
SFA 18:00.4536g
Selenium, Se19.8mcg
Thiamin0.4716mg
Vitamin B-120.018mcg
Vitamin B-60.2898mg
Vitamin E (alpha-tocopherol)1.188mg
Vitamin K (phylloquinone)23.4mcg
Water63g
Zinc, Zn3.312mg
FDA recommended per day amounts of nutrients to consume: