* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, oat bran)
Choline, total0.66mg
Copper, Cu0.033mg
Folate, DFE13.9mcg
Folate, food1.8mcg
Folate, total8.9mcg
Folic acid7.1mcg
Lutein + zeaxanthin1.3mcg
MUFA 16:10.0016g
MUFA 18:10.166g
MUFA 20:10.0013g
Magnesium, Mg15.7mg
Niacin0.042mg
PUFA 18:20.366g
PUFA 18:30.0458g
Phosphorus, P37.6mg
Riboflavin0.0095mg
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.0803g
SFA 18:00.0252g
Selenium, Se1.1mcg
Thiamin0.0262mg
Vitamin B-120.001mcg
Vitamin B-60.0161mg
Vitamin E (alpha-tocopherol)0.066mg
Vitamin K (phylloquinone)1.3mcg
Water3.5g
Zinc, Zn0.184mg
FDA recommended per day amounts of nutrients to consume: