* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta6.3mcg
Choline, total17.29mg
Copper, Cu0.1127mg
Folate, DFE49.7mcg
Folate, food9.8mcg
Folate, total33.6mcg
Folic acid23.1mcg
Lutein + zeaxanthin31.5mcg
MUFA 16:10.0315g
MUFA 18:11.071g
MUFA 20:10.0035g
Magnesium, Mg49.7mg
Niacin1.078mg
PUFA 18:20.4403g
PUFA 18:30.0455g
PUFA 20:40.0056g
PUFA 22:6 n-3 (DHA)0.0014g
Phosphorus, P113.4mg
Retinol35mcg
Riboflavin0.1561mg
SFA 10:00.0868g
SFA 12:00.0903g
SFA 14:00.2793g
SFA 16:00.987g
SFA 18:00.3941g
SFA 4:00.1043g
SFA 6:00.0728g
SFA 8:00.0525g
Selenium, Se12.74mcg
Thiamin0.2163mg
Vitamin A, RAE35.7mcg
Vitamin B-120.161mcg
Vitamin B-60.0994mg
Vitamin E (alpha-tocopherol)0.203mg
Vitamin K (phylloquinone)0.56mcg
Water33.04g
Zinc, Zn0.553mg
FDA recommended per day amounts of nutrients to consume: