* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta0.9mcg
Choline, total2.47mg
Copper, Cu0.0161mg
Folate, DFE7.1mcg
Folate, food1.4mcg
Folate, total4.8mcg
Folic acid3.3mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0045g
MUFA 18:10.153g
MUFA 20:10.0005g
Magnesium, Mg7.1mg
Niacin0.154mg
PUFA 18:20.0629g
PUFA 18:30.0065g
PUFA 20:40.0008g
PUFA 22:6 n-3 (DHA)0.0002g
Phosphorus, P16.2mg
Retinol5mcg
Riboflavin0.0223mg
SFA 10:00.0124g
SFA 12:00.0129g
SFA 14:00.0399g
SFA 16:00.141g
SFA 18:00.0563g
SFA 4:00.0149g
SFA 6:00.0104g
SFA 8:00.0075g
Selenium, Se1.82mcg
Thiamin0.0309mg
Vitamin A, RAE5.1mcg
Vitamin B-120.023mcg
Vitamin B-60.0142mg
Vitamin E (alpha-tocopherol)0.029mg
Vitamin K (phylloquinone)0.08mcg
Water4.72g
Zinc, Zn0.079mg
FDA recommended per day amounts of nutrients to consume: