* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta11.7mcg
Choline, total32.11mg
Copper, Cu0.2093mg
Folate, DFE92.3mcg
Folate, food18.2mcg
Folate, total62.4mcg
Folic acid42.9mcg
Lutein + zeaxanthin58.5mcg
MUFA 16:10.0585g
MUFA 18:11.989g
MUFA 20:10.0065g
Magnesium, Mg92.3mg
Niacin2.002mg
PUFA 18:20.8177g
PUFA 18:30.0845g
PUFA 20:40.0104g
PUFA 22:6 n-3 (DHA)0.0026g
Phosphorus, P210.6mg
Retinol65mcg
Riboflavin0.2899mg
SFA 10:00.1612g
SFA 12:00.1677g
SFA 14:00.5187g
SFA 16:01.833g
SFA 18:00.7319g
SFA 4:00.1937g
SFA 6:00.1352g
SFA 8:00.0975g
Selenium, Se23.66mcg
Thiamin0.4017mg
Vitamin A, RAE66.3mcg
Vitamin B-120.299mcg
Vitamin B-60.1846mg
Vitamin E (alpha-tocopherol)0.377mg
Vitamin K (phylloquinone)1.04mcg
Water61.36g
Zinc, Zn1.027mg
FDA recommended per day amounts of nutrients to consume: