* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta16.2mcg
Choline, total44.46mg
Copper, Cu0.2898mg
Folate, DFE127.8mcg
Folate, food25.2mcg
Folate, total86.4mcg
Folic acid59.4mcg
Lutein + zeaxanthin81mcg
MUFA 16:10.081g
MUFA 18:12.754g
MUFA 20:10.009g
Magnesium, Mg127.8mg
Niacin2.772mg
PUFA 18:21.132g
PUFA 18:30.117g
PUFA 20:40.0144g
PUFA 22:6 n-3 (DHA)0.0036g
Phosphorus, P291.6mg
Retinol90mcg
Riboflavin0.4014mg
SFA 10:00.2232g
SFA 12:00.2322g
SFA 14:00.7182g
SFA 16:02.538g
SFA 18:01.013g
SFA 4:00.2682g
SFA 6:00.1872g
SFA 8:00.135g
Selenium, Se32.76mcg
Thiamin0.5562mg
Vitamin A, RAE91.8mcg
Vitamin B-120.414mcg
Vitamin B-60.2556mg
Vitamin E (alpha-tocopherol)0.522mg
Vitamin K (phylloquinone)1.44mcg
Water84.96g
Zinc, Zn1.422mg
FDA recommended per day amounts of nutrients to consume: