* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, wheat bran)
Carotene, beta2.25mcg
Choline, total6.175mg
Copper, Cu0.0403mg
Folate, DFE17.75mcg
Folate, food3.5mcg
Folate, total12mcg
Folic acid8.25mcg
Lutein + zeaxanthin11.25mcg
MUFA 16:10.0113g
MUFA 18:10.3825g
MUFA 20:10.0013g
Magnesium, Mg17.75mg
Niacin0.385mg
PUFA 18:20.1573g
PUFA 18:30.0163g
PUFA 20:40.002g
PUFA 22:6 n-3 (DHA)0.0005g
Phosphorus, P40.5mg
Retinol12.5mcg
Riboflavin0.0558mg
SFA 10:00.031g
SFA 12:00.0323g
SFA 14:00.0998g
SFA 16:00.3525g
SFA 18:00.1408g
SFA 4:00.0373g
SFA 6:00.026g
SFA 8:00.0188g
Selenium, Se4.55mcg
Thiamin0.0773mg
Vitamin A, RAE12.75mcg
Vitamin B-120.0575mcg
Vitamin B-60.0355mg
Vitamin E (alpha-tocopherol)0.0725mg
Vitamin K (phylloquinone)0.2mcg
Water11.8g
Zinc, Zn0.1975mg
FDA recommended per day amounts of nutrients to consume: