* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta0.33mcg
Choline, total7.59mg
Copper, Cu0.102mg
Folate, DFE21.12mcg
Folate, food21.12mcg
Folate, total21.12mcg
Lutein + zeaxanthin29.04mcg
MUFA 16:10.0053g
MUFA 18:10.2389g
MUFA 20:10.004g
Magnesium, Mg26.73mg
Niacin1.346mg
PUFA 18:20.5445g
PUFA 18:30.0673g
Phosphorus, P77.88mg
Riboflavin0.0472mg
SFA 16:00.1686g
SFA 18:00.1165g
SFA 4:00.0003g
Selenium, Se10.76mcg
Thiamin0.0759mg
Vitamin B-60.0921mg
Vitamin C, total ascorbic acid0.099mg
Vitamin E (alpha-tocopherol)0.1254mg
Vitamin K (phylloquinone)0.594mcg
Water9.339g
Zinc, Zn0.5676mg
FDA recommended per day amounts of nutrients to consume: