* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta0.22mcg
Choline, total5.06mg
Copper, Cu0.068mg
Folate, DFE14.08mcg
Folate, food14.08mcg
Folate, total14.08mcg
Lutein + zeaxanthin19.36mcg
MUFA 16:10.0035g
MUFA 18:10.1593g
MUFA 20:10.0026g
Magnesium, Mg17.82mg
Niacin0.8976mg
PUFA 18:20.363g
PUFA 18:30.0449g
Phosphorus, P51.92mg
Riboflavin0.0315mg
SFA 16:00.1124g
SFA 18:00.0777g
SFA 4:00.0002g
Selenium, Se7.172mcg
Thiamin0.0506mg
Vitamin B-60.0614mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.0836mg
Vitamin K (phylloquinone)0.396mcg
Water6.226g
Zinc, Zn0.3784mg
FDA recommended per day amounts of nutrients to consume: