* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta0.15mcg
Choline, total3.45mg
Copper, Cu0.0464mg
Folate, DFE9.6mcg
Folate, food9.6mcg
Folate, total9.6mcg
Lutein + zeaxanthin13.2mcg
MUFA 16:10.0024g
MUFA 18:10.1086g
MUFA 20:10.0018g
Magnesium, Mg12.15mg
Niacin0.612mg
PUFA 18:20.2475g
PUFA 18:30.0306g
Phosphorus, P35.4mg
Riboflavin0.0215mg
SFA 16:00.0767g
SFA 18:00.053g
SFA 4:00.0002g
Selenium, Se4.89mcg
Thiamin0.0345mg
Vitamin B-60.0419mg
Vitamin C, total ascorbic acid0.045mg
Vitamin E (alpha-tocopherol)0.057mg
Vitamin K (phylloquinone)0.27mcg
Water4.245g
Zinc, Zn0.258mg
FDA recommended per day amounts of nutrients to consume: