* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta0.39mcg
Choline, total8.97mg
Copper, Cu0.1205mg
Folate, DFE24.96mcg
Folate, food24.96mcg
Folate, total24.96mcg
Lutein + zeaxanthin34.32mcg
MUFA 16:10.0062g
MUFA 18:10.2824g
MUFA 20:10.0047g
Magnesium, Mg31.59mg
Niacin1.591mg
PUFA 18:20.6435g
PUFA 18:30.0796g
Phosphorus, P92.04mg
Riboflavin0.0558mg
SFA 16:00.1993g
SFA 18:00.1377g
SFA 4:00.0004g
Selenium, Se12.71mcg
Thiamin0.0897mg
Vitamin B-60.1088mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.1482mg
Vitamin K (phylloquinone)0.702mcg
Water11.04g
Zinc, Zn0.6708mg
FDA recommended per day amounts of nutrients to consume: