* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins, toasted)
Carotene, beta0.09mcg
Choline, total2.07mg
Copper, Cu0.0278mg
Folate, DFE5.76mcg
Folate, food5.76mcg
Folate, total5.76mcg
Lutein + zeaxanthin7.92mcg
MUFA 16:10.0014g
MUFA 18:10.0652g
MUFA 20:10.0011g
Magnesium, Mg7.29mg
Niacin0.3672mg
PUFA 18:20.1485g
PUFA 18:30.0184g
Phosphorus, P21.24mg
Riboflavin0.0129mg
SFA 16:00.046g
SFA 18:00.0318g
SFA 4:00.0001g
Selenium, Se2.934mcg
Thiamin0.0207mg
Vitamin B-60.0251mg
Vitamin C, total ascorbic acid0.027mg
Vitamin E (alpha-tocopherol)0.0342mg
Vitamin K (phylloquinone)0.162mcg
Water2.547g
Zinc, Zn0.1548mg
FDA recommended per day amounts of nutrients to consume: