* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta0.36mcg
Choline, total7.524mg
Copper, Cu0.1012mg
Folate, DFE24.48mcg
Folate, food24.48mcg
Folate, total24.48mcg
Lutein + zeaxanthin30.6mcg
MUFA 16:10.0054g
MUFA 18:10.2372g
MUFA 20:10.004g
Magnesium, Mg26.64mg
Niacin1.336mg
PUFA 18:20.54g
PUFA 18:30.067g
Phosphorus, P77.4mg
Riboflavin0.0468mg
SFA 16:00.1674g
SFA 18:00.1156g
SFA 4:00.0004g
Selenium, Se10.69mcg
Thiamin0.0943mg
Vitamin B-60.0914mg
Vitamin C, total ascorbic acid0.108mg
Vitamin E (alpha-tocopherol)0.1224mg
Vitamin K (phylloquinone)0.576mcg
Water12.53g
Zinc, Zn0.5652mg
FDA recommended per day amounts of nutrients to consume: