* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta0.16mcg
Choline, total3.344mg
Copper, Cu0.045mg
Folate, DFE10.88mcg
Folate, food10.88mcg
Folate, total10.88mcg
Lutein + zeaxanthin13.6mcg
MUFA 16:10.0024g
MUFA 18:10.1054g
MUFA 20:10.0018g
Magnesium, Mg11.84mg
Niacin0.5936mg
PUFA 18:20.24g
PUFA 18:30.0298g
Phosphorus, P34.4mg
Riboflavin0.0208mg
SFA 16:00.0744g
SFA 18:00.0514g
SFA 4:00.0002g
Selenium, Se4.752mcg
Thiamin0.0419mg
Vitamin B-60.0406mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0544mg
Vitamin K (phylloquinone)0.256mcg
Water5.568g
Zinc, Zn0.2512mg
FDA recommended per day amounts of nutrients to consume: