* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta0.43mcg
Choline, total8.987mg
Copper, Cu0.1208mg
Folate, DFE29.24mcg
Folate, food29.24mcg
Folate, total29.24mcg
Lutein + zeaxanthin36.55mcg
MUFA 16:10.0065g
MUFA 18:10.2834g
MUFA 20:10.0047g
Magnesium, Mg31.82mg
Niacin1.595mg
PUFA 18:20.645g
PUFA 18:30.08g
Phosphorus, P92.45mg
Riboflavin0.0559mg
SFA 16:00.2g
SFA 18:00.138g
SFA 4:00.0004g
Selenium, Se12.77mcg
Thiamin0.1127mg
Vitamin B-60.1092mg
Vitamin C, total ascorbic acid0.129mg
Vitamin E (alpha-tocopherol)0.1462mg
Vitamin K (phylloquinone)0.688mcg
Water14.96g
Zinc, Zn0.6751mg
FDA recommended per day amounts of nutrients to consume: