* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta0.1mcg
Choline, total2.09mg
Copper, Cu0.0281mg
Folate, DFE6.8mcg
Folate, food6.8mcg
Folate, total6.8mcg
Lutein + zeaxanthin8.5mcg
MUFA 16:10.0015g
MUFA 18:10.0659g
MUFA 20:10.0011g
Magnesium, Mg7.4mg
Niacin0.371mg
PUFA 18:20.15g
PUFA 18:30.0186g
Phosphorus, P21.5mg
Riboflavin0.013mg
SFA 16:00.0465g
SFA 18:00.0321g
SFA 4:00.0001g
Selenium, Se2.97mcg
Thiamin0.0262mg
Vitamin B-60.0254mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.034mg
Vitamin K (phylloquinone)0.16mcg
Water3.48g
Zinc, Zn0.157mg
FDA recommended per day amounts of nutrients to consume: