* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, multigrain, with raisins)
Carotene, beta0.24mcg
Choline, total5.016mg
Copper, Cu0.0674mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
Lutein + zeaxanthin20.4mcg
MUFA 16:10.0036g
MUFA 18:10.1582g
MUFA 20:10.0026g
Magnesium, Mg17.76mg
Niacin0.8904mg
PUFA 18:20.36g
PUFA 18:30.0446g
Phosphorus, P51.6mg
Riboflavin0.0312mg
SFA 16:00.1116g
SFA 18:00.077g
SFA 4:00.0002g
Selenium, Se7.128mcg
Thiamin0.0629mg
Vitamin B-60.061mg
Vitamin C, total ascorbic acid0.072mg
Vitamin E (alpha-tocopherol)0.0816mg
Vitamin K (phylloquinone)0.384mcg
Water8.352g
Zinc, Zn0.3768mg
FDA recommended per day amounts of nutrients to consume: