* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total4.64mg
Copper, Cu0.0914mg
Folate, DFE36.25mcg
Folate, food9.28mcg
Folate, total25.23mcg
Folic acid15.95mcg
Lutein + zeaxanthin13.92mcg
MUFA 16:10.0058g
MUFA 18:10.29g
MUFA 20:10.0006g
Magnesium, Mg17.11mg
Niacin0.986mg
PUFA 18:20.3654g
PUFA 18:30.0293g
Phosphorus, P56.84mg
Riboflavin0.0972mg
SFA 14:00.0006g
SFA 16:00.1059g
SFA 18:00.0325g
Selenium, Se7.801mcg
Thiamin0.0832mg
Vitamin B-60.04mg
Vitamin E (alpha-tocopherol)0.1334mg
Vitamin K (phylloquinone)0.261mcg
Water9.222g
Zinc, Zn0.4727mg
FDA recommended per day amounts of nutrients to consume: