* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total3.52mg
Copper, Cu0.0693mg
Folate, DFE27.5mcg
Folate, food7.04mcg
Folate, total19.14mcg
Folic acid12.1mcg
Lutein + zeaxanthin10.56mcg
MUFA 16:10.0044g
MUFA 18:10.22g
MUFA 20:10.0004g
Magnesium, Mg12.98mg
Niacin0.748mg
PUFA 18:20.2772g
PUFA 18:30.0222g
Phosphorus, P43.12mg
Riboflavin0.0737mg
SFA 14:00.0004g
SFA 16:00.0803g
SFA 18:00.0246g
Selenium, Se5.918mcg
Thiamin0.0631mg
Vitamin B-60.0304mg
Vitamin E (alpha-tocopherol)0.1012mg
Vitamin K (phylloquinone)0.198mcg
Water6.996g
Zinc, Zn0.3586mg
FDA recommended per day amounts of nutrients to consume: