* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total2.08mg
Copper, Cu0.041mg
Folate, DFE16.25mcg
Folate, food4.16mcg
Folate, total11.31mcg
Folic acid7.15mcg
Lutein + zeaxanthin6.24mcg
MUFA 16:10.0026g
MUFA 18:10.13g
MUFA 20:10.0003g
Magnesium, Mg7.67mg
Niacin0.442mg
PUFA 18:20.1638g
PUFA 18:30.0131g
Phosphorus, P25.48mg
Riboflavin0.0436mg
SFA 14:00.0003g
SFA 16:00.0475g
SFA 18:00.0146g
Selenium, Se3.497mcg
Thiamin0.0373mg
Vitamin B-60.0179mg
Vitamin E (alpha-tocopherol)0.0598mg
Vitamin K (phylloquinone)0.117mcg
Water4.134g
Zinc, Zn0.2119mg
FDA recommended per day amounts of nutrients to consume: