* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total1.44mg
Copper, Cu0.0284mg
Folate, DFE11.25mcg
Folate, food2.88mcg
Folate, total7.83mcg
Folic acid4.95mcg
Lutein + zeaxanthin4.32mcg
MUFA 16:10.0018g
MUFA 18:10.09g
MUFA 20:10.0002g
Magnesium, Mg5.31mg
Niacin0.306mg
PUFA 18:20.1134g
PUFA 18:30.0091g
Phosphorus, P17.64mg
Riboflavin0.0302mg
SFA 14:00.0002g
SFA 16:00.0329g
SFA 18:00.0101g
Selenium, Se2.421mcg
Thiamin0.0258mg
Vitamin B-60.0124mg
Vitamin E (alpha-tocopherol)0.0414mg
Vitamin K (phylloquinone)0.081mcg
Water2.862g
Zinc, Zn0.1467mg
FDA recommended per day amounts of nutrients to consume: