* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel, toasted)
Choline, total6.24mg
Copper, Cu0.1229mg
Folate, DFE48.75mcg
Folate, food12.48mcg
Folate, total33.93mcg
Folic acid21.45mcg
Lutein + zeaxanthin18.72mcg
MUFA 16:10.0078g
MUFA 18:10.39g
MUFA 20:10.0008g
Magnesium, Mg23.01mg
Niacin1.326mg
PUFA 18:20.4914g
PUFA 18:30.0394g
Phosphorus, P76.44mg
Riboflavin0.1307mg
SFA 14:00.0008g
SFA 16:00.1424g
SFA 18:00.0437g
Selenium, Se10.49mcg
Thiamin0.1119mg
Vitamin B-60.0538mg
Vitamin E (alpha-tocopherol)0.1794mg
Vitamin K (phylloquinone)0.351mcg
Water12.4g
Zinc, Zn0.6357mg
FDA recommended per day amounts of nutrients to consume: