* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total4.672mg
Copper, Cu0.0918mg
Folate, DFE42.88mcg
Folate, food10.88mcg
Folate, total29.76mcg
Folic acid18.88mcg
Lutein + zeaxanthin14.72mcg
MUFA 16:10.0058g
MUFA 18:10.2918g
MUFA 20:10.0006g
Magnesium, Mg17.28mg
Niacin0.9888mg
PUFA 18:20.3648g
PUFA 18:30.0294g
Phosphorus, P56.96mg
Riboflavin0.0976mg
SFA 14:00.0006g
SFA 16:00.1062g
SFA 18:00.0326g
Selenium, Se7.84mcg
Thiamin0.1046mg
Vitamin B-60.0403mg
Vitamin E (alpha-tocopherol)0.1344mg
Vitamin K (phylloquinone)0.256mcg
Water12.13g
Zinc, Zn0.4736mg
FDA recommended per day amounts of nutrients to consume: