* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total6.278mg
Copper, Cu0.1234mg
Folate, DFE57.62mcg
Folate, food14.62mcg
Folate, total39.99mcg
Folic acid25.37mcg
Lutein + zeaxanthin19.78mcg
MUFA 16:10.0077g
MUFA 18:10.3922g
MUFA 20:10.0009g
Magnesium, Mg23.22mg
Niacin1.329mg
PUFA 18:20.4902g
PUFA 18:30.0396g
Phosphorus, P76.54mg
Riboflavin0.1312mg
SFA 14:00.0009g
SFA 16:00.1428g
SFA 18:00.0439g
Selenium, Se10.54mcg
Thiamin0.1406mg
Vitamin B-60.0542mg
Vitamin E (alpha-tocopherol)0.1806mg
Vitamin K (phylloquinone)0.344mcg
Water16.3g
Zinc, Zn0.6364mg
FDA recommended per day amounts of nutrients to consume: