* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total1.46mg
Copper, Cu0.0287mg
Folate, DFE13.4mcg
Folate, food3.4mcg
Folate, total9.3mcg
Folic acid5.9mcg
Lutein + zeaxanthin4.6mcg
MUFA 16:10.0018g
MUFA 18:10.0912g
MUFA 20:10.0002g
Magnesium, Mg5.4mg
Niacin0.309mg
PUFA 18:20.114g
PUFA 18:30.0092g
Phosphorus, P17.8mg
Riboflavin0.0305mg
SFA 14:00.0002g
SFA 16:00.0332g
SFA 18:00.0102g
Selenium, Se2.45mcg
Thiamin0.0327mg
Vitamin B-60.0126mg
Vitamin E (alpha-tocopherol)0.042mg
Vitamin K (phylloquinone)0.08mcg
Water3.79g
Zinc, Zn0.148mg
FDA recommended per day amounts of nutrients to consume: