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Bread, pumpernickel

Nutrition Facts
Serving Size 1 slice, crust not eaten (15 g)
Amount Per Serving
Calories
37.5
 
% Daily Values*
Total Fat
0.465g
1%
Saturated Fat
0.0656g
0%
Trans Fat
0g
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.1398g
Cholesterol
0mg
0%
Sodium
89.4mg
4%
Total Carbohydrate
7.125g
3%
Dietary Fiber
0.975g
3%
Total Sugars
0.0795g
Includes 0g Added Sugars
0%
Protein
1.305g
3%
Vitamin D
0mcg
0%
Calcium
10.2mg
1%
Iron
0.4305mg
2%
Potassium
31.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Bread, pumpernickel)

Choline, total2.19mg
Copper, Cu0.0431mg
Folate, DFE20.1mcg
Folate, food5.1mcg
Folate, total13.95mcg
Folic acid8.85mcg
Lutein + zeaxanthin6.9mcg
MUFA 16:10.0027g
MUFA 18:10.1368g
MUFA 20:10.0003g
Magnesium, Mg8.1mg
Niacin0.4635mg
PUFA 18:20.171g
PUFA 18:30.0138g
Phosphorus, P26.7mg
Riboflavin0.0458mg
SFA 14:00.0003g
SFA 16:00.0498g
SFA 18:00.0153g
Selenium, Se3.675mcg
Thiamin0.0491mg
Vitamin B-60.0189mg
Vitamin E (alpha-tocopherol)0.063mg
Vitamin K (phylloquinone)0.12mcg
Water5.685g
Zinc, Zn0.222mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Bagels and English muffins

Biscuits, muffins, quick breads

Cakes and pies

Candy containing chocolate

Candy not containing chocolate

Cereal bars

Coleslaw, non-lettuce salads

Cookies and brownies

Doughnuts, sweet rolls, pastries

Dried fruits

Pancakes, waffles, French toast

Pudding

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Rice mixed dishes

Yeast breads


Sources: