* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total2.19mg
Copper, Cu0.0431mg
Folate, DFE20.1mcg
Folate, food5.1mcg
Folate, total13.95mcg
Folic acid8.85mcg
Lutein + zeaxanthin6.9mcg
MUFA 16:10.0027g
MUFA 18:10.1368g
MUFA 20:10.0003g
Magnesium, Mg8.1mg
Niacin0.4635mg
PUFA 18:20.171g
PUFA 18:30.0138g
Phosphorus, P26.7mg
Riboflavin0.0458mg
SFA 14:00.0003g
SFA 16:00.0498g
SFA 18:00.0153g
Selenium, Se3.675mcg
Thiamin0.0491mg
Vitamin B-60.0189mg
Vitamin E (alpha-tocopherol)0.063mg
Vitamin K (phylloquinone)0.12mcg
Water5.685g
Zinc, Zn0.222mg
FDA recommended per day amounts of nutrients to consume: