* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, pumpernickel)
Choline, total3.65mg
Copper, Cu0.0718mg
Folate, DFE33.5mcg
Folate, food8.5mcg
Folate, total23.25mcg
Folic acid14.75mcg
Lutein + zeaxanthin11.5mcg
MUFA 16:10.0045g
MUFA 18:10.228g
MUFA 20:10.0005g
Magnesium, Mg13.5mg
Niacin0.7725mg
PUFA 18:20.285g
PUFA 18:30.023g
Phosphorus, P44.5mg
Riboflavin0.0763mg
SFA 14:00.0005g
SFA 16:00.083g
SFA 18:00.0255g
Selenium, Se6.125mcg
Thiamin0.0818mg
Vitamin B-60.0315mg
Vitamin E (alpha-tocopherol)0.105mg
Vitamin K (phylloquinone)0.2mcg
Water9.475g
Zinc, Zn0.37mg
FDA recommended per day amounts of nutrients to consume: