* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta1.5mcg
Choline, total3.4mg
Copper, Cu0.0473mg
Cryptoxanthin, beta0.25mcg
Folate, DFE22.25mcg
Folate, food8mcg
Folate, total16.5mcg
Folic acid8.5mcg
Lutein + zeaxanthin14.75mcg
MUFA 16:10.012g
MUFA 18:10.237g
MUFA 20:10.001g
Magnesium, Mg10.5mg
Niacin0.965mg
PUFA 18:20.1868g
PUFA 18:30.0138g
Phosphorus, P34.25mg
Retinol5.5mcg
Riboflavin0.0713mg
SFA 10:00.0145g
SFA 12:00.0155g
SFA 14:00.0448g
SFA 16:00.1978g
SFA 18:00.0853g
SFA 4:00.0178g
SFA 6:00.0113g
SFA 8:00.0068g
Selenium, Se6.5mcg
Thiamin0.0883mg
Vitamin A, RAE5.5mcg
Vitamin B-120.015mcg
Vitamin B-60.0313mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.105mg
Vitamin K (phylloquinone)0.5mcg
Water5.5g
Zinc, Zn0.2475mg
FDA recommended per day amounts of nutrients to consume: