* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta2.34mcg
Choline, total5.304mg
Copper, Cu0.0737mg
Cryptoxanthin, beta0.39mcg
Folate, DFE34.71mcg
Folate, food12.48mcg
Folate, total25.74mcg
Folic acid13.26mcg
Lutein + zeaxanthin23.01mcg
MUFA 16:10.0187g
MUFA 18:10.3697g
MUFA 20:10.0016g
Magnesium, Mg16.38mg
Niacin1.505mg
PUFA 18:20.2913g
PUFA 18:30.0215g
Phosphorus, P53.43mg
Retinol8.58mcg
Riboflavin0.1112mg
SFA 10:00.0226g
SFA 12:00.0242g
SFA 14:00.0698g
SFA 16:00.3085g
SFA 18:00.133g
SFA 4:00.0277g
SFA 6:00.0176g
SFA 8:00.0105g
Selenium, Se10.14mcg
Thiamin0.1377mg
Vitamin A, RAE8.58mcg
Vitamin B-120.0234mcg
Vitamin B-60.0488mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.1638mg
Vitamin K (phylloquinone)0.78mcg
Water8.58g
Zinc, Zn0.3861mg
FDA recommended per day amounts of nutrients to consume: