* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta1.32mcg
Choline, total2.992mg
Copper, Cu0.0416mg
Cryptoxanthin, beta0.22mcg
Folate, DFE19.58mcg
Folate, food7.04mcg
Folate, total14.52mcg
Folic acid7.48mcg
Lutein + zeaxanthin12.98mcg
MUFA 16:10.0106g
MUFA 18:10.2086g
MUFA 20:10.0009g
Magnesium, Mg9.24mg
Niacin0.8492mg
PUFA 18:20.1643g
PUFA 18:30.0121g
Phosphorus, P30.14mg
Retinol4.84mcg
Riboflavin0.0627mg
SFA 10:00.0128g
SFA 12:00.0136g
SFA 14:00.0394g
SFA 16:00.174g
SFA 18:00.075g
SFA 4:00.0156g
SFA 6:00.0099g
SFA 8:00.0059g
Selenium, Se5.72mcg
Thiamin0.0777mg
Vitamin A, RAE4.84mcg
Vitamin B-120.0132mcg
Vitamin B-60.0275mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.0924mg
Vitamin K (phylloquinone)0.44mcg
Water4.84g
Zinc, Zn0.2178mg
FDA recommended per day amounts of nutrients to consume: