* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta0.54mcg
Choline, total1.224mg
Copper, Cu0.017mg
Cryptoxanthin, beta0.09mcg
Folate, DFE8.01mcg
Folate, food2.88mcg
Folate, total5.94mcg
Folic acid3.06mcg
Lutein + zeaxanthin5.31mcg
MUFA 16:10.0043g
MUFA 18:10.0853g
MUFA 20:10.0004g
Magnesium, Mg3.78mg
Niacin0.3474mg
PUFA 18:20.0672g
PUFA 18:30.005g
Phosphorus, P12.33mg
Retinol1.98mcg
Riboflavin0.0257mg
SFA 10:00.0052g
SFA 12:00.0056g
SFA 14:00.0161g
SFA 16:00.0712g
SFA 18:00.0307g
SFA 4:00.0064g
SFA 6:00.0041g
SFA 8:00.0024g
Selenium, Se2.34mcg
Thiamin0.0318mg
Vitamin A, RAE1.98mcg
Vitamin B-120.0054mcg
Vitamin B-60.0113mg
Vitamin C, total ascorbic acid0.027mg
Vitamin E (alpha-tocopherol)0.0378mg
Vitamin K (phylloquinone)0.18mcg
Water1.98g
Zinc, Zn0.0891mg
FDA recommended per day amounts of nutrients to consume: