* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins, toasted)
Carotene, beta0.72mcg
Choline, total1.632mg
Copper, Cu0.0227mg
Cryptoxanthin, beta0.12mcg
Folate, DFE10.68mcg
Folate, food3.84mcg
Folate, total7.92mcg
Folic acid4.08mcg
Lutein + zeaxanthin7.08mcg
MUFA 16:10.0058g
MUFA 18:10.1138g
MUFA 20:10.0005g
Magnesium, Mg5.04mg
Niacin0.4632mg
PUFA 18:20.0896g
PUFA 18:30.0066g
Phosphorus, P16.44mg
Retinol2.64mcg
Riboflavin0.0342mg
SFA 10:00.007g
SFA 12:00.0074g
SFA 14:00.0215g
SFA 16:00.0949g
SFA 18:00.0409g
SFA 4:00.0085g
SFA 6:00.0054g
SFA 8:00.0032g
Selenium, Se3.12mcg
Thiamin0.0424mg
Vitamin A, RAE2.64mcg
Vitamin B-120.0072mcg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.036mg
Vitamin E (alpha-tocopherol)0.0504mg
Vitamin K (phylloquinone)0.24mcg
Water2.64g
Zinc, Zn0.1188mg
FDA recommended per day amounts of nutrients to consume: