* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta1.4mcg
Choline, total3.472mg
Copper, Cu0.0482mg
Cryptoxanthin, beta0.28mcg
Folate, DFE26.88mcg
Folate, food9.52mcg
Folate, total19.6mcg
Folic acid10.08mcg
Lutein + zeaxanthin15.96mcg
MUFA 16:10.0123g
MUFA 18:10.2416g
MUFA 20:10.0011g
Magnesium, Mg10.64mg
Niacin0.9856mg
PUFA 18:20.1904g
PUFA 18:30.014g
Phosphorus, P35mg
Retinol5.88mcg
Riboflavin0.0725mg
SFA 10:00.0148g
SFA 12:00.0157g
SFA 14:00.0456g
SFA 16:00.2016g
SFA 18:00.0868g
SFA 4:00.0182g
SFA 6:00.0115g
SFA 8:00.007g
Selenium, Se6.608mcg
Thiamin0.1126mg
Vitamin A, RAE5.88mcg
Vitamin B-120.014mcg
Vitamin B-60.0319mg
Vitamin C, total ascorbic acid0.084mg
Vitamin E (alpha-tocopherol)0.1064mg
Vitamin K (phylloquinone)0.504mcg
Water8.12g
Zinc, Zn0.252mg
FDA recommended per day amounts of nutrients to consume: