* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta1.2mcg
Choline, total2.976mg
Copper, Cu0.0413mg
Cryptoxanthin, beta0.24mcg
Folate, DFE23.04mcg
Folate, food8.16mcg
Folate, total16.8mcg
Folic acid8.64mcg
Lutein + zeaxanthin13.68mcg
MUFA 16:10.0106g
MUFA 18:10.2071g
MUFA 20:10.001g
Magnesium, Mg9.12mg
Niacin0.8448mg
PUFA 18:20.1632g
PUFA 18:30.012g
Phosphorus, P30mg
Retinol5.04mcg
Riboflavin0.0622mg
SFA 10:00.0127g
SFA 12:00.0134g
SFA 14:00.0391g
SFA 16:00.1728g
SFA 18:00.0744g
SFA 4:00.0156g
SFA 6:00.0098g
SFA 8:00.006g
Selenium, Se5.664mcg
Thiamin0.0965mg
Vitamin A, RAE5.04mcg
Vitamin B-120.012mcg
Vitamin B-60.0274mg
Vitamin C, total ascorbic acid0.072mg
Vitamin E (alpha-tocopherol)0.0912mg
Vitamin K (phylloquinone)0.432mcg
Water6.96g
Zinc, Zn0.216mg
FDA recommended per day amounts of nutrients to consume: