* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta2.15mcg
Choline, total5.332mg
Copper, Cu0.074mg
Cryptoxanthin, beta0.43mcg
Folate, DFE41.28mcg
Folate, food14.62mcg
Folate, total30.1mcg
Folic acid15.48mcg
Lutein + zeaxanthin24.51mcg
MUFA 16:10.0189g
MUFA 18:10.3711g
MUFA 20:10.0017g
Magnesium, Mg16.34mg
Niacin1.514mg
PUFA 18:20.2924g
PUFA 18:30.0215g
Phosphorus, P53.75mg
Retinol9.03mcg
Riboflavin0.1114mg
SFA 10:00.0228g
SFA 12:00.0241g
SFA 14:00.0701g
SFA 16:00.3096g
SFA 18:00.1333g
SFA 4:00.028g
SFA 6:00.0176g
SFA 8:00.0108g
Selenium, Se10.15mcg
Thiamin0.1729mg
Vitamin A, RAE9.03mcg
Vitamin B-120.0215mcg
Vitamin B-60.049mg
Vitamin C, total ascorbic acid0.129mg
Vitamin E (alpha-tocopherol)0.1634mg
Vitamin K (phylloquinone)0.774mcg
Water12.47g
Zinc, Zn0.387mg
FDA recommended per day amounts of nutrients to consume: