* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta0.65mcg
Choline, total1.612mg
Copper, Cu0.0224mg
Cryptoxanthin, beta0.13mcg
Folate, DFE12.48mcg
Folate, food4.42mcg
Folate, total9.1mcg
Folic acid4.68mcg
Lutein + zeaxanthin7.41mcg
MUFA 16:10.0057g
MUFA 18:10.1122g
MUFA 20:10.0005g
Magnesium, Mg4.94mg
Niacin0.4576mg
PUFA 18:20.0884g
PUFA 18:30.0065g
Phosphorus, P16.25mg
Retinol2.73mcg
Riboflavin0.0337mg
SFA 10:00.0069g
SFA 12:00.0073g
SFA 14:00.0212g
SFA 16:00.0936g
SFA 18:00.0403g
SFA 4:00.0085g
SFA 6:00.0053g
SFA 8:00.0033g
Selenium, Se3.068mcg
Thiamin0.0523mg
Vitamin A, RAE2.73mcg
Vitamin B-120.0065mcg
Vitamin B-60.0148mg
Vitamin C, total ascorbic acid0.039mg
Vitamin E (alpha-tocopherol)0.0494mg
Vitamin K (phylloquinone)0.234mcg
Water3.77g
Zinc, Zn0.117mg
FDA recommended per day amounts of nutrients to consume: