* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, wheat or cracked wheat, with raisins)
Carotene, beta0.5mcg
Choline, total1.24mg
Copper, Cu0.0172mg
Cryptoxanthin, beta0.1mcg
Folate, DFE9.6mcg
Folate, food3.4mcg
Folate, total7mcg
Folic acid3.6mcg
Lutein + zeaxanthin5.7mcg
MUFA 16:10.0044g
MUFA 18:10.0863g
MUFA 20:10.0004g
Magnesium, Mg3.8mg
Niacin0.352mg
PUFA 18:20.068g
PUFA 18:30.005g
Phosphorus, P12.5mg
Retinol2.1mcg
Riboflavin0.0259mg
SFA 10:00.0053g
SFA 12:00.0056g
SFA 14:00.0163g
SFA 16:00.072g
SFA 18:00.031g
SFA 4:00.0065g
SFA 6:00.0041g
SFA 8:00.0025g
Selenium, Se2.36mcg
Thiamin0.0402mg
Vitamin A, RAE2.1mcg
Vitamin B-120.005mcg
Vitamin B-60.0114mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.038mg
Vitamin K (phylloquinone)0.18mcg
Water2.9g
Zinc, Zn0.09mg
FDA recommended per day amounts of nutrients to consume: