* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta2.31mcg
Choline, total6.765mg
Copper, Cu0.0878mg
Cryptoxanthin, beta0.33mcg
Folate, DFE11.22mcg
Folate, food11.22mcg
Folate, total11.22mcg
Lutein + zeaxanthin33mcg
MUFA 16:10.0158g
MUFA 18:10.3399g
MUFA 20:10.003g
Magnesium, Mg26.73mg
Niacin0.9504mg
PUFA 18:20.2924g
PUFA 18:30.0218g
Phosphorus, P75.24mg
Retinol7.59mcg
Riboflavin0.0545mg
SFA 10:00.0198g
SFA 12:00.0211g
SFA 14:00.0614g
SFA 16:00.2901g
SFA 18:00.1181g
SFA 4:00.0244g
SFA 6:00.0152g
SFA 8:00.0096g
Selenium, Se10.82mcg
Thiamin0.0904mg
Vitamin A, RAE7.59mcg
Vitamin B-120.0198mcg
Vitamin B-60.0805mg
Vitamin C, total ascorbic acid0.099mg
Vitamin E (alpha-tocopherol)0.1716mg
Vitamin K (phylloquinone)0.858mcg
Water7.293g
Zinc, Zn0.528mg
FDA recommended per day amounts of nutrients to consume: