* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta0.63mcg
Choline, total1.845mg
Copper, Cu0.0239mg
Cryptoxanthin, beta0.09mcg
Folate, DFE3.06mcg
Folate, food3.06mcg
Folate, total3.06mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.0043g
MUFA 18:10.0927g
MUFA 20:10.0008g
Magnesium, Mg7.29mg
Niacin0.2592mg
PUFA 18:20.0797g
PUFA 18:30.0059g
Phosphorus, P20.52mg
Retinol2.07mcg
Riboflavin0.0149mg
SFA 10:00.0054g
SFA 12:00.0058g
SFA 14:00.0167g
SFA 16:00.0791g
SFA 18:00.0322g
SFA 4:00.0067g
SFA 6:00.0041g
SFA 8:00.0026g
Selenium, Se2.952mcg
Thiamin0.0247mg
Vitamin A, RAE2.07mcg
Vitamin B-120.0054mcg
Vitamin B-60.022mg
Vitamin C, total ascorbic acid0.027mg
Vitamin E (alpha-tocopherol)0.0468mg
Vitamin K (phylloquinone)0.234mcg
Water1.989g
Zinc, Zn0.144mg
FDA recommended per day amounts of nutrients to consume: