* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta1.54mcg
Choline, total4.51mg
Copper, Cu0.0585mg
Cryptoxanthin, beta0.22mcg
Folate, DFE7.48mcg
Folate, food7.48mcg
Folate, total7.48mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.0106g
MUFA 18:10.2266g
MUFA 20:10.002g
Magnesium, Mg17.82mg
Niacin0.6336mg
PUFA 18:20.1949g
PUFA 18:30.0145g
Phosphorus, P50.16mg
Retinol5.06mcg
Riboflavin0.0363mg
SFA 10:00.0132g
SFA 12:00.0141g
SFA 14:00.0409g
SFA 16:00.1934g
SFA 18:00.0788g
SFA 4:00.0163g
SFA 6:00.0101g
SFA 8:00.0064g
Selenium, Se7.216mcg
Thiamin0.0603mg
Vitamin A, RAE5.06mcg
Vitamin B-120.0132mcg
Vitamin B-60.0537mg
Vitamin C, total ascorbic acid0.066mg
Vitamin E (alpha-tocopherol)0.1144mg
Vitamin K (phylloquinone)0.572mcg
Water4.862g
Zinc, Zn0.352mg
FDA recommended per day amounts of nutrients to consume: