* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta1.05mcg
Choline, total3.075mg
Copper, Cu0.0399mg
Cryptoxanthin, beta0.15mcg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
Lutein + zeaxanthin15mcg
MUFA 16:10.0072g
MUFA 18:10.1545g
MUFA 20:10.0014g
Magnesium, Mg12.15mg
Niacin0.432mg
PUFA 18:20.1329g
PUFA 18:30.0099g
Phosphorus, P34.2mg
Retinol3.45mcg
Riboflavin0.0248mg
SFA 10:00.009g
SFA 12:00.0096g
SFA 14:00.0279g
SFA 16:00.1319g
SFA 18:00.0537g
SFA 4:00.0111g
SFA 6:00.0069g
SFA 8:00.0044g
Selenium, Se4.92mcg
Thiamin0.0411mg
Vitamin A, RAE3.45mcg
Vitamin B-120.009mcg
Vitamin B-60.0366mg
Vitamin C, total ascorbic acid0.045mg
Vitamin E (alpha-tocopherol)0.078mg
Vitamin K (phylloquinone)0.39mcg
Water3.315g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: