* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins, toasted)
Carotene, beta2.73mcg
Choline, total7.995mg
Copper, Cu0.1037mg
Cryptoxanthin, beta0.39mcg
Folate, DFE13.26mcg
Folate, food13.26mcg
Folate, total13.26mcg
Lutein + zeaxanthin39mcg
MUFA 16:10.0187g
MUFA 18:10.4017g
MUFA 20:10.0035g
Magnesium, Mg31.59mg
Niacin1.123mg
PUFA 18:20.3455g
PUFA 18:30.0257g
Phosphorus, P88.92mg
Retinol8.97mcg
Riboflavin0.0644mg
SFA 10:00.0234g
SFA 12:00.025g
SFA 14:00.0725g
SFA 16:00.3428g
SFA 18:00.1396g
SFA 4:00.0289g
SFA 6:00.0179g
SFA 8:00.0113g
Selenium, Se12.79mcg
Thiamin0.1069mg
Vitamin A, RAE8.97mcg
Vitamin B-120.0234mcg
Vitamin B-60.0952mg
Vitamin C, total ascorbic acid0.117mg
Vitamin E (alpha-tocopherol)0.2028mg
Vitamin K (phylloquinone)1.014mcg
Water8.619g
Zinc, Zn0.624mg
FDA recommended per day amounts of nutrients to consume: