* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta2.52mcg
Choline, total6.732mg
Copper, Cu0.0871mg
Cryptoxanthin, beta0.36mcg
Folate, DFE13.32mcg
Folate, food13.32mcg
Folate, total13.32mcg
Lutein + zeaxanthin34.56mcg
MUFA 16:10.0158g
MUFA 18:10.337g
MUFA 20:10.0029g
Magnesium, Mg26.64mg
Niacin0.9432mg
PUFA 18:20.2902g
PUFA 18:30.0216g
Phosphorus, P74.88mg
Retinol7.92mcg
Riboflavin0.054mg
SFA 10:00.0198g
SFA 12:00.0209g
SFA 14:00.0608g
SFA 16:00.288g
SFA 18:00.1174g
SFA 4:00.0241g
SFA 6:00.0151g
SFA 8:00.0094g
Selenium, Se10.73mcg
Thiamin0.1123mg
Vitamin A, RAE7.92mcg
Vitamin B-120.018mcg
Vitamin B-60.0799mg
Vitamin C, total ascorbic acid0.108mg
Vitamin E (alpha-tocopherol)0.1728mg
Vitamin K (phylloquinone)0.864mcg
Water10.48g
Zinc, Zn0.522mg
FDA recommended per day amounts of nutrients to consume: