* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta3.01mcg
Choline, total8.041mg
Copper, Cu0.1041mg
Cryptoxanthin, beta0.43mcg
Folate, DFE15.91mcg
Folate, food15.91mcg
Folate, total15.91mcg
Lutein + zeaxanthin41.28mcg
MUFA 16:10.0189g
MUFA 18:10.4025g
MUFA 20:10.0034g
Magnesium, Mg31.82mg
Niacin1.127mg
PUFA 18:20.3466g
PUFA 18:30.0258g
Phosphorus, P89.44mg
Retinol9.46mcg
Riboflavin0.0645mg
SFA 10:00.0237g
SFA 12:00.0249g
SFA 14:00.0727g
SFA 16:00.344g
SFA 18:00.1402g
SFA 4:00.0288g
SFA 6:00.0181g
SFA 8:00.0112g
Selenium, Se12.81mcg
Thiamin0.1342mg
Vitamin A, RAE9.46mcg
Vitamin B-120.0215mcg
Vitamin B-60.0955mg
Vitamin C, total ascorbic acid0.129mg
Vitamin E (alpha-tocopherol)0.2064mg
Vitamin K (phylloquinone)1.032mcg
Water12.51g
Zinc, Zn0.6235mg
FDA recommended per day amounts of nutrients to consume: