* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta0.7mcg
Choline, total1.87mg
Copper, Cu0.0242mg
Cryptoxanthin, beta0.1mcg
Folate, DFE3.7mcg
Folate, food3.7mcg
Folate, total3.7mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0044g
MUFA 18:10.0936g
MUFA 20:10.0008g
Magnesium, Mg7.4mg
Niacin0.262mg
PUFA 18:20.0806g
PUFA 18:30.006g
Phosphorus, P20.8mg
Retinol2.2mcg
Riboflavin0.015mg
SFA 10:00.0055g
SFA 12:00.0058g
SFA 14:00.0169g
SFA 16:00.08g
SFA 18:00.0326g
SFA 4:00.0067g
SFA 6:00.0042g
SFA 8:00.0026g
Selenium, Se2.98mcg
Thiamin0.0312mg
Vitamin A, RAE2.2mcg
Vitamin B-120.005mcg
Vitamin B-60.0222mg
Vitamin C, total ascorbic acid0.03mg
Vitamin E (alpha-tocopherol)0.048mg
Vitamin K (phylloquinone)0.24mcg
Water2.91g
Zinc, Zn0.145mg
FDA recommended per day amounts of nutrients to consume: