* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta1.68mcg
Choline, total4.488mg
Copper, Cu0.0581mg
Cryptoxanthin, beta0.24mcg
Folate, DFE8.88mcg
Folate, food8.88mcg
Folate, total8.88mcg
Lutein + zeaxanthin23.04mcg
MUFA 16:10.0106g
MUFA 18:10.2246g
MUFA 20:10.0019g
Magnesium, Mg17.76mg
Niacin0.6288mg
PUFA 18:20.1934g
PUFA 18:30.0144g
Phosphorus, P49.92mg
Retinol5.28mcg
Riboflavin0.036mg
SFA 10:00.0132g
SFA 12:00.0139g
SFA 14:00.0406g
SFA 16:00.192g
SFA 18:00.0782g
SFA 4:00.0161g
SFA 6:00.0101g
SFA 8:00.0062g
Selenium, Se7.152mcg
Thiamin0.0749mg
Vitamin A, RAE5.28mcg
Vitamin B-120.012mcg
Vitamin B-60.0533mg
Vitamin C, total ascorbic acid0.072mg
Vitamin E (alpha-tocopherol)0.1152mg
Vitamin K (phylloquinone)0.576mcg
Water6.984g
Zinc, Zn0.348mg
FDA recommended per day amounts of nutrients to consume: