* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bread, whole wheat, with raisins)
Carotene, beta1.12mcg
Choline, total2.992mg
Copper, Cu0.0387mg
Cryptoxanthin, beta0.16mcg
Folate, DFE5.92mcg
Folate, food5.92mcg
Folate, total5.92mcg
Lutein + zeaxanthin15.36mcg
MUFA 16:10.007g
MUFA 18:10.1498g
MUFA 20:10.0013g
Magnesium, Mg11.84mg
Niacin0.4192mg
PUFA 18:20.129g
PUFA 18:30.0096g
Phosphorus, P33.28mg
Retinol3.52mcg
Riboflavin0.024mg
SFA 10:00.0088g
SFA 12:00.0093g
SFA 14:00.027g
SFA 16:00.128g
SFA 18:00.0522g
SFA 4:00.0107g
SFA 6:00.0067g
SFA 8:00.0042g
Selenium, Se4.768mcg
Thiamin0.0499mg
Vitamin A, RAE3.52mcg
Vitamin B-120.008mcg
Vitamin B-60.0355mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.0768mg
Vitamin K (phylloquinone)0.384mcg
Water4.656g
Zinc, Zn0.232mg
FDA recommended per day amounts of nutrients to consume: