* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total6.532mg
Copper, Cu0.0653mg
Folate, DFE67.62mcg
Folate, food10.12mcg
Folate, total44.16mcg
Folic acid34.04mcg
MUFA 16:10.0028g
MUFA 18:10.0782g
MUFA 20:10.0018g
Magnesium, Mg13.8mg
Niacin1.904mg
PUFA 18:20.2102g
PUFA 18:30.0106g
Phosphorus, P45.54mg
Riboflavin0.1481mg
SFA 14:00.0018g
SFA 16:00.0966g
SFA 18:00.0483g
SFA 4:00.0005g
Selenium, Se8.924mcg
Thiamin0.2401mg
Vitamin B-60.0368mg
Vitamin C, total ascorbic acid0.092mg
Vitamin E (alpha-tocopherol)0.046mg
Vitamin K (phylloquinone)0.23mcg
Water14.72g
Zinc, Zn0.3588mg
FDA recommended per day amounts of nutrients to consume: