* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bagel, with raisins)
Choline, total9.798mg
Copper, Cu0.098mg
Folate, DFE101.4mcg
Folate, food15.18mcg
Folate, total66.24mcg
Folic acid51.06mcg
MUFA 16:10.0041g
MUFA 18:10.1173g
MUFA 20:10.0028g
Magnesium, Mg20.7mg
Niacin2.857mg
PUFA 18:20.3153g
PUFA 18:30.0159g
Phosphorus, P68.31mg
Riboflavin0.2222mg
SFA 14:00.0028g
SFA 16:00.1449g
SFA 18:00.0725g
SFA 4:00.0007g
Selenium, Se13.39mcg
Thiamin0.3602mg
Vitamin B-60.0552mg
Vitamin C, total ascorbic acid0.138mg
Vitamin E (alpha-tocopherol)0.069mg
Vitamin K (phylloquinone)0.345mcg
Water22.08g
Zinc, Zn0.5382mg
FDA recommended per day amounts of nutrients to consume: